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10 steps to avoid negative thinking
Step 1: Recognize when you are engaging in negative thinking.
Step 2: Challenge your negative thoughts by asking yourself if they are true and realistic.
Step 3: Replace negative thoughts with positive ones.
Step 4: Take action to solve the problem.
Step 5: Practice relaxation techniques such as deep breathing, yoga, or meditation.
Step 6: Spend time with positive people.
Step 7: Exercise regularly.
Step 8: Get enough sleep.
Step 9: Avoid alcohol and drugs.
Step 10: Seek professional help if needed.