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10 steps to avoid negative thinking

Step 1: Recognize when you are engaging in negative thinking.

Step 2: Challenge your negative thoughts by asking yourself if they are true and realistic.

Step 3: Replace negative thoughts with positive ones.

Step 4: Take action to solve the problem.

Step 5: Practice relaxation techniques such as deep breathing, yoga, or meditation.

Step 6: Spend time with positive people.

Step 7: Exercise regularly.

Step 8: Get enough sleep.

Step 9: Avoid alcohol and drugs.

Step 10: Seek professional help if needed.