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What is biotin?

Biotin is a water-soluble vitamin that plays an important role in the body. It's also known as vitamin B7 or vitamin H. It's found in many foods, including eggs, fish, legumes, nuts, and meat.

Biotin helps to metabolize fats and carbohydrates, and helps the body produce energy. It is also necessary for the formation and maintenance of healthy skin, hair, nails, and the nerves. Biotin helps support the cells that are important for healthy hair, skin, and nails.

Biotin helps to synthesize proteins, which are important for healthy cell growth and development. It also helps in the absorption of other B vitamins, like thiamin, riboflavin, niacin, and pantothenic acid.

Biotin deficiency is rare, but it can cause hair loss and rashes. Symptoms of biotin deficiency include fatigue, nausea, depression, and dry skin. If you think you may have a biotin deficiency, speak to your doctor about taking a supplement. Biotin supplements are available in capsule, chewable, liquid, and tablet forms.

Additionally, people who consume high amounts of raw egg whites or who use products that contain raw egg whites may be at risk for biotin deficiency. Raw egg whites contain a protein called avidin, which binds to biotin in the gut and prevents biotin absorption.

In general, biotin is an important part of your diet and can help support your overall health. Eating a variety of healthy foods can help ensure that you get enough biotin in your diet.